{"id":1201,"date":"2023-10-07T18:46:20","date_gmt":"2023-10-07T18:46:20","guid":{"rendered":"https:\/\/b-physio.hu\/?page_id=1201"},"modified":"2023-10-09T13:23:16","modified_gmt":"2023-10-09T13:23:16","slug":"sved-masszazs","status":"publish","type":"page","link":"https:\/\/b-physio.hu\/index.php\/sved-masszazs\/","title":{"rendered":"sv\u00e9d massz\u00e1zs"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1201\" class=\"elementor elementor-1201\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df3ba32 e-flex e-con-boxed e-con e-parent\" data-id=\"df3ba32\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e6cb74e elementor-widget elementor-widget-heading\" data-id=\"e6cb74e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 01-11-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">sv\u00e9dmassz\u00e1zs<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e265f02 e-flex e-con-boxed e-con e-parent\" data-id=\"e265f02\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-87f5596 e-con-full e-flex e-con e-child\" data-id=\"87f5596\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-320e268 elementor-widget elementor-widget-text-editor\" data-id=\"320e268\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 01-11-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>A Sv\u00e9d massz\u00e1zs egy hagyom\u00e1nyos \u00e9s rendk\u00edv\u00fcl hat\u00e9kony massz\u00e1zsfajta, amelyet kifejezetten az izmok laz\u00edt\u00e1s\u00e1ra, a fesz\u00fclts\u00e9g cs\u00f6kkent\u00e9s\u00e9re \u00e9s az \u00e1ltal\u00e1nos relax\u00e1ci\u00f3 el\u0151seg\u00edt\u00e9s\u00e9re terveztek. A massz\u00e1zs sor\u00e1n sim\u00edt\u00f3 \u00e9s gy\u00far\u00f3 mozdulatokkal dolgozunk az izmokon \u00e9s az \u00edz\u00fcleteken, seg\u00edtve a testet \u00e9s az elm\u00e9t egyar\u00e1nt ellazulni.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f4e329 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"8f4e329\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 01-11-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1026\" src=\"https:\/\/b-physio.hu\/wp-content\/uploads\/2023\/10\/masszazs-szolg-kep_belul-1536x1026.jpg\" class=\"attachment-1536x1536 size-1536x1536 wp-image-1426\" alt=\"\" srcset=\"https:\/\/b-physio.hu\/wp-content\/uploads\/2023\/10\/masszazs-szolg-kep_belul-1536x1026.jpg 1536w, https:\/\/b-physio.hu\/wp-content\/uploads\/2023\/10\/masszazs-szolg-kep_belul-300x200.jpg 300w, https:\/\/b-physio.hu\/wp-content\/uploads\/2023\/10\/masszazs-szolg-kep_belul-1024x684.jpg 1024w, https:\/\/b-physio.hu\/wp-content\/uploads\/2023\/10\/masszazs-szolg-kep_belul-768x513.jpg 768w, https:\/\/b-physio.hu\/wp-content\/uploads\/2023\/10\/masszazs-szolg-kep_belul.jpg 1920w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-88ff8ba e-flex e-con-boxed e-con e-parent\" data-id=\"88ff8ba\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-cbb1e25 e-con-full e-flex e-con e-child\" data-id=\"cbb1e25\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7f4f9ae elementor-widget elementor-widget-text-editor\" data-id=\"7f4f9ae\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>El\u0151ny\u00f6k:<\/strong><\/p><ul><li>M\u00e9ly relax\u00e1ci\u00f3 \u00e9s stresszold\u00e1s<\/li><li>Fokozott v\u00e9rkering\u00e9s \u00e9s oxig\u00e9nell\u00e1t\u00e1s a sz\u00f6vetekben<\/li><li>Cs\u00f6kkentett izomfesz\u00fclts\u00e9g \u00e9s f\u00e1jdalom<\/li><li>Jobb alv\u00e1smin\u0151s\u00e9g \u00e9s energiaszint<\/li><\/ul><p><strong>Kinek aj\u00e1nlom:<\/strong><\/p><ul><li>Azoknak, akiknek sz\u00fcks\u00e9g\u00fck van stresszold\u00e1sra \u00e9s relax\u00e1ci\u00f3ra<\/li><li>Embereknek, akik gyakran \u00e9reznek f\u00e1jdalmat vagy merevs\u00e9get az izmaikban<\/li><li>Mindazoknak, akik egyszer\u0171en csak szeretn\u00e9nek kikapcsol\u00f3dni \u00e9s felt\u00f6lt\u0151dni<\/li><\/ul><p><strong>V\u00e1laszthat\u00f3 massz\u00e1zsok: <\/strong><\/p><ul><li>H\u00e1tmassz\u00e1zs &#8211; 30 perc<\/li><li>Teljes testmassz\u00e1zs &#8211; 60 perc<\/li><li>Kombin\u00e1lt massz\u00e1zs: massz\u00e1zs + kimozgat\u00e1s + ny\u00fajt\u00e1s &#8211; 45-90 perc<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a1e32d9 e-flex e-con-boxed e-con e-parent\" data-id=\"a1e32d9\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4b041cd e-con-full e-flex e-con e-child\" data-id=\"4b041cd\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9a1cc5d elementor-widget elementor-widget-toggle\" data-id=\"9a1cc5d\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 01-11-2023 *\/\n.elementor-toggle{text-align:left}.elementor-toggle .elementor-tab-title{font-weight:700;line-height:1;margin:0;padding:15px;border-bottom:1px solid #d5d8dc;cursor:pointer;outline:none}.elementor-toggle .elementor-tab-title .elementor-toggle-icon{display:inline-block;width:1em}.elementor-toggle .elementor-tab-title .elementor-toggle-icon svg{margin-inline-start:-5px;width:1em;height:1em}.elementor-toggle .elementor-tab-title .elementor-toggle-icon.elementor-toggle-icon-right{float:right;text-align:right}.elementor-toggle .elementor-tab-title .elementor-toggle-icon.elementor-toggle-icon-left{float:left;text-align:left}.elementor-toggle .elementor-tab-title .elementor-toggle-icon .elementor-toggle-icon-closed{display:block}.elementor-toggle .elementor-tab-title .elementor-toggle-icon .elementor-toggle-icon-opened{display:none}.elementor-toggle .elementor-tab-title.elementor-active{border-bottom:none}.elementor-toggle .elementor-tab-title.elementor-active .elementor-toggle-icon-closed{display:none}.elementor-toggle .elementor-tab-title.elementor-active .elementor-toggle-icon-opened{display:block}.elementor-toggle .elementor-tab-content{padding:15px;border-bottom:1px solid #d5d8dc;display:none}@media (max-width:767px){.elementor-toggle .elementor-tab-title{padding:12px}.elementor-toggle .elementor-tab-content{padding:12px 10px}}.e-con-inner>.elementor-widget-toggle,.e-con>.elementor-widget-toggle{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1611\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1611\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Hogy tudom felvenni Veled a kapcsolatot?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1611\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1611\"><p>Telefonon, e-mail-ben, vagy ak\u00e1r Facebookon is! \u00cdrj vagy h\u00edvj b\u00e1tran!<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1612\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1612\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Milyen m\u00f3don tudok fizetni?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1612\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1612\"><p>K\u00e9szp\u00e9nzben vagy utal\u00e1ssal, mindig a kezel\u00e9s\/edz\u00e9s ut\u00e1n.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1613\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-1613\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Meddig mondhatom le az id\u0151pontot?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1613\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-1613\"><p>A megbesz\u00e9lt id\u0151pont el\u0151tt 12 \u00f3r\u00e1val telefonon, vagy emailben.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1614\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-1614\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Mi t\u00f6rt\u00e9nik, ha elfelejtem lemondani az id\u0151pontot \u00e9s nem tudom ig\u00e9nybe venni a szolg\u00e1ltat\u00e1st?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1614\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-1614\"><p>Mindenki hib\u00e1zhat, \u00edgy az els\u0151 esetben ebb\u0151l nem lesz probl\u00e9ma. Ezt k\u00f6vet\u0151en az elmaradt alkalom fel\u00e9t kell megfizetni.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1615\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-1615\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Sz\u00fcks\u00e9ges orvosi vizsg\u00e1lat a szolg\u00e1ltat\u00e1sok ig\u00e9nybev\u00e9tel\u00e9hez?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1615\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-1615\"><p>Ezt az el\u0151re kik\u00fcld\u00f6tt k\u00e9rd\u0151\u00edvek kit\u00f6lt\u00e9s\u00e9t k\u00f6vet\u0151en fogom elmondani.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1616\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-1616\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Mekkora ter\u00fclet sz\u00fcks\u00e9ges a szolg\u00e1ltat\u00e1s ig\u00e9nybev\u00e9tel\u00e9hez?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1616\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-1616\"><p>Massz\u00e1zshoz, torn\u00e1hoz, kinesio tape-hez, \u00e9s l\u00e1gy l\u00e9zerhez 2&#215;2 m\u00e9teres alapter\u00fclet, m\u00edg a TRX-es edz\u00e9shez 3&#215;3 m\u00e9teres alapter\u00fclet sz\u00fcks\u00e9ges.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1617\" class=\"elementor-tab-title\" data-tab=\"7\" role=\"button\" aria-controls=\"elementor-tab-content-1617\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Mit kell biztos\u00edtanom a massz\u00e1zshoz?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1617\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"7\" role=\"region\" aria-labelledby=\"elementor-tab-title-1617\"><p>K\u00e9t darab t\u00f6r\u00f6lk\u00f6z\u0151t, egy nagyobb m\u00e9ret\u0171t, amin fekszel \u00e9s egy k\u00f6zepes\/nagy m\u00e9ret\u0171t, amivel letakarlak \u00e9s a v\u00e9g\u00e9n \u00e1tt\u00f6r\u00f6llek.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1618\" class=\"elementor-tab-title\" data-tab=\"8\" role=\"button\" aria-controls=\"elementor-tab-content-1618\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Ott van a massz\u0151r am\u00edg levetk\u0151z\u00f6m?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1618\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"8\" role=\"region\" aria-labelledby=\"elementor-tab-title-1618\"><p>Nem, am\u00edg levetk\u0151z\u00f6l, addig kezet mosok \u00e9s csak akkor t\u00e9rek vissza, amikor m\u00e1r hassal felfek\u00fcdt\u00e9l az \u00e1gyra. Az els\u0151 mozdulat az lesz, hogy egy leped\u0151vel\/t\u00f6r\u00f6lk\u00f6z\u0151vel betakarlak.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1619\" class=\"elementor-tab-title\" data-tab=\"9\" role=\"button\" aria-controls=\"elementor-tab-content-1619\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Le kell vennem a feh\u00e9rnem\u0171t massz\u00edroz\u00e1shoz?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1619\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"9\" role=\"region\" aria-labelledby=\"elementor-tab-title-1619\"><p>Nem k\u00f6telez\u0151. Ha \u00fagy d\u00f6ntesz, hogy magadon hagyod, olyan feh\u00e9rnem\u0171t v\u00e1lassz, ami nem k\u00e9nyes a massz\u00e1zskr\u00e9mre vagy olajra. Ne legyen nagyon szoros sem, mert az a derekadn\u00e1l, keresztcsontodn\u00e1l akad\u00e1lyozhat a massz\u00e1zs k\u00f6zben!<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>sv\u00e9dmassz\u00e1zs A Sv\u00e9d massz\u00e1zs egy hagyom\u00e1nyos \u00e9s rendk\u00edv\u00fcl hat\u00e9kony massz\u00e1zsfajta, amelyet kifejezetten az izmok laz\u00edt\u00e1s\u00e1ra, a fesz\u00fclts\u00e9g cs\u00f6kkent\u00e9s\u00e9re \u00e9s az \u00e1ltal\u00e1nos relax\u00e1ci\u00f3 el\u0151seg\u00edt\u00e9s\u00e9re terveztek. A massz\u00e1zs sor\u00e1n sim\u00edt\u00f3 \u00e9s gy\u00far\u00f3 mozdulatokkal dolgozunk az izmokon \u00e9s az \u00edz\u00fcleteken, seg\u00edtve a testet \u00e9s az elm\u00e9t egyar\u00e1nt ellazulni. El\u0151ny\u00f6k: M\u00e9ly relax\u00e1ci\u00f3 \u00e9s stresszold\u00e1s Fokozott v\u00e9rkering\u00e9s \u00e9s oxig\u00e9nell\u00e1t\u00e1s a &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/b-physio.hu\/index.php\/sved-masszazs\/\"> <span class=\"screen-reader-text\">sv\u00e9d massz\u00e1zs<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","footnotes":""},"class_list":["post-1201","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/b-physio.hu\/index.php\/wp-json\/wp\/v2\/pages\/1201","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/b-physio.hu\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/b-physio.hu\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/b-physio.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/b-physio.hu\/index.php\/wp-json\/wp\/v2\/comments?post=1201"}],"version-history":[{"count":145,"href":"https:\/\/b-physio.hu\/index.php\/wp-json\/wp\/v2\/pages\/1201\/revisions"}],"predecessor-version":[{"id":1954,"href":"https:\/\/b-physio.hu\/index.php\/wp-json\/wp\/v2\/pages\/1201\/revisions\/1954"}],"wp:attachment":[{"href":"https:\/\/b-physio.hu\/index.php\/wp-json\/wp\/v2\/media?parent=1201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}