{"id":1289,"date":"2023-10-07T19:10:04","date_gmt":"2023-10-07T19:10:04","guid":{"rendered":"https:\/\/b-physio.hu\/?page_id=1289"},"modified":"2023-10-09T13:23:38","modified_gmt":"2023-10-09T13:23:38","slug":"szemelyi-edzes","status":"publish","type":"page","link":"https:\/\/b-physio.hu\/index.php\/szemelyi-edzes\/","title":{"rendered":"szem\u00e9lyi edz\u00e9s"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1289\" class=\"elementor elementor-1289\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e23e572 e-flex e-con-boxed e-con e-parent\" data-id=\"e23e572\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b4b408 elementor-widget elementor-widget-heading\" data-id=\"2b4b408\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 01-11-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">szem\u00e9lyi edz\u00e9s<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5da7f2d e-flex e-con-boxed e-con e-parent\" data-id=\"5da7f2d\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-293632d e-con-full e-flex e-con e-child\" data-id=\"293632d\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-edae32e elementor-widget elementor-widget-text-editor\" data-id=\"edae32e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 01-11-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>A szem\u00e9lyi edz\u00e9s egy egy\u00e9ni, kifejezetten az \u00fcgyf\u00e9lre szabott programterv \u00f6ssze\u00e1ll\u00edt\u00e1s\u00e1val kezd\u0151dik. Fontos, hogy miel\u0151tt munk\u00e1hoz l\u00e1tunk, \u00e1tbesz\u00e9lj\u00fck azokat l\u00e9nyeges t\u00e9nyez\u0151ket, amelyek meghat\u00e1rozz\u00e1k a program \u00fctem\u00e9t, m\u00f3djait. Ilyen az eg\u00e9szs\u00e9gi \u00e1llapot, az \u00e9letm\u00f3d, az \u00e9tkez\u00e9si szok\u00e1sok, az esetleges kor\u00e1bbi oper\u00e1ci\u00f3k, illetve maga a c\u00e9l, amit el szeretn\u00e9l \u00e9rni. Mindennek tudat\u00e1ban fogjuk egy\u00fctt megtervezni az eg\u00e9sz folyamat menet\u00e9t, mely abszol\u00fat a Te ig\u00e9nyeidre lesz szabva. \u00cdg\u00e9rem, hogy v\u00e9gig motiv\u00e1lni foglak, hiszen a Te sikered, az \u00e9n sikerem is! \u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d72529b elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"d72529b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 01-11-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/b-physio.hu\/wp-content\/uploads\/2023\/10\/szemelyiedzes_szolgkep-1024x683.jpg\" class=\"attachment-large size-large wp-image-1430\" alt=\"\" srcset=\"https:\/\/b-physio.hu\/wp-content\/uploads\/2023\/10\/szemelyiedzes_szolgkep-1024x683.jpg 1024w, https:\/\/b-physio.hu\/wp-content\/uploads\/2023\/10\/szemelyiedzes_szolgkep-300x200.jpg 300w, https:\/\/b-physio.hu\/wp-content\/uploads\/2023\/10\/szemelyiedzes_szolgkep-768x512.jpg 768w, https:\/\/b-physio.hu\/wp-content\/uploads\/2023\/10\/szemelyiedzes_szolgkep-1536x1024.jpg 1536w, https:\/\/b-physio.hu\/wp-content\/uploads\/2023\/10\/szemelyiedzes_szolgkep.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1709c55 e-flex e-con-boxed e-con e-parent\" data-id=\"1709c55\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5155426 e-con-full e-flex e-con e-child\" data-id=\"5155426\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f0830e elementor-widget elementor-widget-text-editor\" data-id=\"6f0830e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>El\u0151ny\u00f6k:<\/strong><\/p><ul><li>Egy\u00e9ni figyelem \u00e9s t\u00e1mogat\u00e1s az edz\u00e9sek alatt<\/li><li>Hat\u00e9konyabb edz\u00e9sek<\/li><li>Biztons\u00e1gosabb edz\u00e9s a helyes technik\u00e1k \u00e9s mozg\u00e1smint\u00e1k megtan\u00edt\u00e1s\u00e1val<\/li><li>\u00c9letm\u00f3d tan\u00e1csad\u00e1s az edz\u00e9shez kapcsol\u00f3d\u00f3an<\/li><\/ul><p><strong>Akinek aj\u00e1nlom:<\/strong><\/p><ul><li>Kezd\u0151knek, akik egy szak\u00e9rt\u0151 fel\u00fcgyelete mellett szeretn\u00e9k elkezdeni az edz\u00e9st<\/li><li>Azoknak, akik specifikus c\u00e9lokat t\u0171ztek ki maguk el\u00e9<\/li><li>Akik mozg\u00e1sszervi probl\u00e9m\u00e1kkal k\u00fczdenek<\/li><li>Akik jelent\u0151s s\u00falyt\u00f6bblettel szeretn\u00e9nek \u00e9letm\u00f3dot v\u00e1ltani \u00e9s eg\u00e9szs\u00e9gesebbek lenni<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-363c1bc e-flex e-con-boxed e-con e-parent\" data-id=\"363c1bc\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-bd89673 e-con-full e-flex e-con e-child\" data-id=\"bd89673\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c0eef2a elementor-widget elementor-widget-toggle\" data-id=\"c0eef2a\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 01-11-2023 *\/\n.elementor-toggle{text-align:left}.elementor-toggle .elementor-tab-title{font-weight:700;line-height:1;margin:0;padding:15px;border-bottom:1px solid #d5d8dc;cursor:pointer;outline:none}.elementor-toggle .elementor-tab-title .elementor-toggle-icon{display:inline-block;width:1em}.elementor-toggle .elementor-tab-title .elementor-toggle-icon svg{margin-inline-start:-5px;width:1em;height:1em}.elementor-toggle .elementor-tab-title .elementor-toggle-icon.elementor-toggle-icon-right{float:right;text-align:right}.elementor-toggle .elementor-tab-title .elementor-toggle-icon.elementor-toggle-icon-left{float:left;text-align:left}.elementor-toggle .elementor-tab-title .elementor-toggle-icon .elementor-toggle-icon-closed{display:block}.elementor-toggle .elementor-tab-title .elementor-toggle-icon .elementor-toggle-icon-opened{display:none}.elementor-toggle .elementor-tab-title.elementor-active{border-bottom:none}.elementor-toggle .elementor-tab-title.elementor-active .elementor-toggle-icon-closed{display:none}.elementor-toggle .elementor-tab-title.elementor-active .elementor-toggle-icon-opened{display:block}.elementor-toggle .elementor-tab-content{padding:15px;border-bottom:1px solid #d5d8dc;display:none}@media (max-width:767px){.elementor-toggle .elementor-tab-title{padding:12px}.elementor-toggle .elementor-tab-content{padding:12px 10px}}.e-con-inner>.elementor-widget-toggle,.e-con>.elementor-widget-toggle{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2021\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2021\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Hogy tudom felvenni Veled a kapcsolatot?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2021\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2021\"><p>Telefonon, e-mail-ben, vagy ak\u00e1r Facebookon is! \u00cdrj vagy h\u00edvj b\u00e1tran!<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2022\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-2022\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Milyen m\u00f3don tudok fizetni?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2022\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-2022\"><p>K\u00e9szp\u00e9nzben vagy utal\u00e1ssal, mindig a kezel\u00e9s\/edz\u00e9s ut\u00e1n.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2023\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-2023\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Meddig mondhatom le az id\u0151pontot?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2023\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-2023\"><p>A megbesz\u00e9lt id\u0151pont el\u0151tt 12 \u00f3r\u00e1val telefonon, vagy emailben.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2024\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-2024\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Mi t\u00f6rt\u00e9nik, ha elfelejtem lemondani az id\u0151pontot \u00e9s nem tudom ig\u00e9nybe venni a szolg\u00e1ltat\u00e1st?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2024\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-2024\"><p>Mindenki hib\u00e1zhat, \u00edgy az els\u0151 esetben ebb\u0151l nem lesz probl\u00e9ma. Ezt k\u00f6vet\u0151en az elmaradt alkalom fel\u00e9t kell megfizetni.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2025\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-2025\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Sz\u00fcks\u00e9ges orvosi vizsg\u00e1lat a szolg\u00e1ltat\u00e1sok ig\u00e9nybev\u00e9tel\u00e9hez?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2025\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-2025\"><p>Ezt az el\u0151re kik\u00fcld\u00f6tt k\u00e9rd\u0151\u00edvek kit\u00f6lt\u00e9s\u00e9t k\u00f6vet\u0151en fogom elmondani.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2026\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-2026\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Mekkora ter\u00fclet sz\u00fcks\u00e9ges a szolg\u00e1ltat\u00e1s ig\u00e9nybev\u00e9tel\u00e9hez?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2026\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-2026\"><p>Massz\u00e1zshoz, torn\u00e1hoz, kinesio tape-hez, \u00e9s l\u00e1gy l\u00e9zerhez 2&#215;2 m\u00e9teres alapter\u00fclet, m\u00edg a TRX-es edz\u00e9shez 3&#215;3 m\u00e9teres alapter\u00fclet sz\u00fcks\u00e9ges.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2027\" class=\"elementor-tab-title\" data-tab=\"7\" role=\"button\" aria-controls=\"elementor-tab-content-2027\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">A szem\u00e9lyi edz\u00e9s a szabadban is v\u00e9gezhet\u0151?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2027\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"7\" role=\"region\" aria-labelledby=\"elementor-tab-title-2027\"><p>Term\u00e9szetesen, id\u0151j\u00e1r\u00e1s f\u00fcggv\u00e9ny\u00e9ben.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2028\" class=\"elementor-tab-title\" data-tab=\"8\" role=\"button\" aria-controls=\"elementor-tab-content-2028\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Hogy n\u00e9z ki n\u00e1lad egy edz\u00e9stervez\u00e9s?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2028\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"8\" role=\"region\" aria-labelledby=\"elementor-tab-title-2028\"><p>M\u00e9g az els\u0151 alkalom el\u0151tt kapsz t\u0151lem egy k\u00e9rd\u0151\u00edvet, amit ki kell t\u00f6ltened. A benne szerepl\u0151 k\u00e9rd\u00e9sek az eg\u00e9szs\u00e9gi \u00e1llapotra, \u00e9letm\u00f3dra, aktivit\u00e1sra, \u00e9tkez\u00e9si szok\u00e1sokra vonatkoznak. Az els\u0151 alkalomn\u00e1l a k\u00e9rd\u0151\u00edveket a vend\u00e9g\/p\u00e1ciens al\u00e1\u00edrja, majd kezdet\u00e9t veszi a fizik\u00e1lis \u00e1llapotfelm\u00e9r\u00e9s. A m\u00e1sodik alkalomra viszem a kidolgozott edz\u00e9stervet, amit betan\u00edtok. A harmadik alkalomn\u00e1l a vend\u00e9g \u00f6n\u00e1ll\u00f3an csin\u00e1lja az edz\u00e9stervet csak a hib\u00e1kat jav\u00edtom. Negyedik, vagy \u00f6t\u00f6dik alkalomra csak akkor van sz\u00fcks\u00e9g, ha a 3 alkalomn\u00e1l jelent\u0151s a hib\u00e1s v\u00e9grehajt\u00e1s. K\u00e9thetes edz\u00e9stervet \u00e1ll\u00edtok \u00f6ssze, ezt k\u00f6vet\u0151en \u00fajra tal\u00e1lkozunk 2-3 alkalom erej\u00e9ig am\u00edg az \u00faj, korrig\u00e1lt edz\u00e9stervet betan\u00edtom.<\/p><p>Minden edz\u00e9st pulzuskontrollal v\u00e9gz\u00fcnk!<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2029\" class=\"elementor-tab-title\" data-tab=\"9\" role=\"button\" aria-controls=\"elementor-tab-content-2029\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Mennyi az ide\u00e1lis edz\u00e9s egy h\u00e9ten?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2029\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"9\" role=\"region\" aria-labelledby=\"elementor-tab-title-2029\"><p>Legal\u00e1bb h\u00e1rom alkalom, enn\u00e9l kevesebb sajnos nem v\u00e1lt ki pozit\u00edv ir\u00e1ny\u00fa fejl\u0151d\u00e9st.<\/p><p>Ide\u00e1lisan heti 150 perc, k\u00f6zepes intenzit\u00e1s\u00fa \u00e9s 2&#215;20-30 perc izomfejleszt\u0151 munk\u00e1nak van optim\u00e1lis eg\u00e9szs\u00e9gv\u00e9d\u0151 hat\u00e1sa.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>szem\u00e9lyi edz\u00e9s A szem\u00e9lyi edz\u00e9s egy egy\u00e9ni, kifejezetten az \u00fcgyf\u00e9lre szabott programterv \u00f6ssze\u00e1ll\u00edt\u00e1s\u00e1val kezd\u0151dik. Fontos, hogy miel\u0151tt munk\u00e1hoz l\u00e1tunk, \u00e1tbesz\u00e9lj\u00fck azokat l\u00e9nyeges t\u00e9nyez\u0151ket, amelyek meghat\u00e1rozz\u00e1k a program \u00fctem\u00e9t, m\u00f3djait. Ilyen az eg\u00e9szs\u00e9gi \u00e1llapot, az \u00e9letm\u00f3d, az \u00e9tkez\u00e9si szok\u00e1sok, az esetleges kor\u00e1bbi oper\u00e1ci\u00f3k, illetve maga a c\u00e9l, amit el szeretn\u00e9l \u00e9rni. Mindennek tudat\u00e1ban fogjuk egy\u00fctt megtervezni &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/b-physio.hu\/index.php\/szemelyi-edzes\/\"> <span class=\"screen-reader-text\">szem\u00e9lyi edz\u00e9s<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","footnotes":""},"class_list":["post-1289","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/b-physio.hu\/index.php\/wp-json\/wp\/v2\/pages\/1289","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/b-physio.hu\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/b-physio.hu\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/b-physio.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/b-physio.hu\/index.php\/wp-json\/wp\/v2\/comments?post=1289"}],"version-history":[{"count":31,"href":"https:\/\/b-physio.hu\/index.php\/wp-json\/wp\/v2\/pages\/1289\/revisions"}],"predecessor-version":[{"id":1957,"href":"https:\/\/b-physio.hu\/index.php\/wp-json\/wp\/v2\/pages\/1289\/revisions\/1957"}],"wp:attachment":[{"href":"https:\/\/b-physio.hu\/index.php\/wp-json\/wp\/v2\/media?parent=1289"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}