{"id":1,"date":"2023-10-04T08:37:50","date_gmt":"2023-10-04T08:37:50","guid":{"rendered":"https:\/\/b-physio.hu\/gyogytorna\/?p=1"},"modified":"2023-10-09T15:59:13","modified_gmt":"2023-10-09T15:59:13","slug":"hello-world","status":"publish","type":"post","link":"https:\/\/b-physio.hu\/index.php\/2023\/10\/04\/hello-world\/","title":{"rendered":"Izoml\u00e1z"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1\" class=\"elementor elementor-1\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61756c26 e-flex e-con-boxed e-con e-parent\" data-id=\"61756c26\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-21e4e29f elementor-widget elementor-widget-text-editor\" data-id=\"21e4e29f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 01-11-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<!-- wp:paragraph -->\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1458 aligncenter\" src=\"https:\/\/b-physio.hu\/wp-content\/uploads\/2023\/10\/blog3-1024x683.jpg\" alt=\"\" width=\"600\" height=\"400\" srcset=\"https:\/\/b-physio.hu\/wp-content\/uploads\/2023\/10\/blog3-1024x683.jpg 1024w, https:\/\/b-physio.hu\/wp-content\/uploads\/2023\/10\/blog3-300x200.jpg 300w, https:\/\/b-physio.hu\/wp-content\/uploads\/2023\/10\/blog3-768x512.jpg 768w, https:\/\/b-physio.hu\/wp-content\/uploads\/2023\/10\/blog3-1536x1024.jpg 1536w, https:\/\/b-physio.hu\/wp-content\/uploads\/2023\/10\/blog3.jpg 1920w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Izoml\u00e1zat, vagy m\u00e1s n\u00e9ven izomf\u00e1jdalmat vagy DOMS-t (Delayed Onset Muscle Soreness) azok \u00e9rezhetnek, akik meger\u0151ltet\u0151 fizikai aktivit\u00e1st v\u00e9geztek &#8211; amely t\u00falterhelte az izmaikat \u2013 vagy olyan mozg\u00e1sokat tartalmazott, amelyekhez a test\u00fck nem szokott hozz\u00e1.<\/p>\n<p>Az izoml\u00e1z ok\u00e1\u00e9rt a k\u00f6vetkez\u0151 t\u00e9nyez\u0151k lehetnek felel\u0151sek:<\/p>\n<ol>\n<li>Izommunka: Akkor lakul ki izoml\u00e1z, ha az izmokat akt\u00edvan \u00f6sszeh\u00fazz\u00e1k \u00e9s ellaz\u00edtj\u00e1k. K\u00fcl\u00f6n\u00f6sen az \u00faj vagy intenz\u00edv mozg\u00e1sok &#8211; amelyekhez az izmok nem szoktak hozz\u00e1 \u2013 v\u00e1lthatj\u00e1k ki ezt a f\u00e1jdalmat.<\/li>\n<li>Izommikros\u00e9r\u00fcl\u00e9sek: Az izoml\u00e1z r\u00e9szben az izmokban keletkez\u0151 mikroszkopikus s\u00e9r\u00fcl\u00e9sekkel j\u00e1r. Amikor az izmokat er\u0151sen terhelik vagy szokatlan mozg\u00e1sokra k\u00e9nyszer\u00edtik, apr\u00f3 reped\u00e9sek keletkezhetnek az izomrostokban.<\/li>\n<li>Gyullad\u00e1s: Az izommikros\u00e9r\u00fcl\u00e9sek k\u00f6vetkezt\u00e9ben gyullad\u00e1sos v\u00e1lasz indul meg az \u00e9rintett izmokban. Ez a gyullad\u00e1sos v\u00e1lasz r\u00e9sze az izoml\u00e1znak, f\u00e1jdalomnak.<\/li>\n<li>L\u00e1gy sz\u00f6vetek k\u00f6z\u00f6tti duzzanat: Az izoml\u00e1z sor\u00e1n a v\u00e9r\u00e1raml\u00e1s n\u00f6veked\u00e9se miatt \u00e9s a gyullad\u00e1s k\u00f6vetkezt\u00e9ben fokoz\u00f3dik a l\u00e1gy sz\u00f6vetek k\u00f6z\u00f6tti folyad\u00e9kretenci\u00f3, ami duzzanathoz vezethet \u00e9s n\u00f6velheti a f\u00e1jdalmat.<\/li>\n<li>M\u00e1trixgyullad\u00e1s: Az izmokban tal\u00e1lhat\u00f3 extracellul\u00e1ris m\u00e1trixnak nevezett strukt\u00fara is \u00e9rintett lehet az izoml\u00e1z kialakul\u00e1s\u00e1ban. Ennek a m\u00e1trixnak a k\u00e1rosod\u00e1sa is hozz\u00e1j\u00e1rulhat a f\u00e1jdalomhoz.<\/li>\n<\/ol>\n<p><strong>A felsoroltak 2020-ig \u00e1llt\u00e1k meg \u00f6n\u00e1ll\u00f3an a hely\u00fcket<\/strong>! Az izoml\u00e1z val\u00f3s okoz\u00f3ja idegi eredet\u0171, az \u00fagynevezett izomors\u00f3k gyullad\u00e1sa. Ezt a felfedez\u00e9st magyar orvosoknak \u00e9s kutat\u00f3knak k\u00f6sz\u00f6nhetj\u00fck. A r\u00e9szletes angol nyelv\u0171 publik\u00e1ci\u00f3 itt olvashat\u00f3: <a href=\"https:\/\/www.mdpi.com\/2076-3921\/9\/3\/212\">https:\/\/www.mdpi.com\/2076-3921\/9\/3\/212<\/a><\/p>\n<p>Fontos megjegyezni, hogy az izoml\u00e1z \u00e1ltal\u00e1ban n\u00e9h\u00e1ny \u00f3ra vagy egy-k\u00e9t nap ut\u00e1n jelentkezik \u00e9s \u00e1ltal\u00e1ban n\u00e9h\u00e1ny nap alatt elm\u00falik. A test id\u0151vel alkalmazkodik az ism\u00e9tl\u0151d\u0151 terhel\u00e9shez, \u00e9s az izoml\u00e1z ritk\u00e1bban vagy kev\u00e9sb\u00e9 s\u00falyosan jelentkezik.<\/p>\n<p>Az izoml\u00e1z kezel\u00e9s\u00e9re \u2013 a pihen\u00e9s \u00e9s a hidrat\u00e1lts\u00e1g meg\u0151rz\u00e9se mellett \u2013 a ny\u00fajt\u00e1st \u00e9s esetlegesen f\u00e1jdalomcsillap\u00edt\u00f3k vagy gyullad\u00e1scs\u00f6kkent\u0151k alkalmaz\u00e1s\u00e1t javasolj\u00e1k, azonban jobb elker\u00fclni a bajt, sem, mint enyh\u00edteni. \u00c9pp ez\u00e9rt fokozatosan n\u00f6velj\u00fck az edz\u00e9sintenzit\u00e1st \u00e9s az izomterhel\u00e9st, hogy az izmainknak legyen ideje hozz\u00e1szokni a terhel\u00e9shez.<\/p>\n<!-- \/wp:paragraph -->\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Izoml\u00e1zat, vagy m\u00e1s n\u00e9ven izomf\u00e1jdalmat vagy DOMS-t (Delayed Onset Muscle Soreness) azok \u00e9rezhetnek, akik meger\u0151ltet\u0151 fizikai aktivit\u00e1st v\u00e9geztek &#8211; amely t\u00falterhelte az izmaikat \u2013 vagy olyan mozg\u00e1sokat tartalmazott, amelyekhez a test\u00fck nem szokott hozz\u00e1. Az izoml\u00e1z ok\u00e1\u00e9rt a k\u00f6vetkez\u0151 t\u00e9nyez\u0151k lehetnek felel\u0151sek: Izommunka: Akkor lakul ki izoml\u00e1z, ha az izmokat akt\u00edvan \u00f6sszeh\u00fazz\u00e1k \u00e9s ellaz\u00edtj\u00e1k. K\u00fcl\u00f6n\u00f6sen &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/b-physio.hu\/index.php\/2023\/10\/04\/hello-world\/\"> <span class=\"screen-reader-text\">Izoml\u00e1z<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","footnotes":""},"categories":[7],"tags":[],"class_list":["post-1","post","type-post","status-publish","format-standard","hentry","category-sport"],"_links":{"self":[{"href":"https:\/\/b-physio.hu\/index.php\/wp-json\/wp\/v2\/posts\/1","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/b-physio.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/b-physio.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/b-physio.hu\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/b-physio.hu\/index.php\/wp-json\/wp\/v2\/comments?post=1"}],"version-history":[{"count":17,"href":"https:\/\/b-physio.hu\/index.php\/wp-json\/wp\/v2\/posts\/1\/revisions"}],"predecessor-version":[{"id":1971,"href":"https:\/\/b-physio.hu\/index.php\/wp-json\/wp\/v2\/posts\/1\/revisions\/1971"}],"wp:attachment":[{"href":"https:\/\/b-physio.hu\/index.php\/wp-json\/wp\/v2\/media?parent=1"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/b-physio.hu\/index.php\/wp-json\/wp\/v2\/categories?post=1"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/b-physio.hu\/index.php\/wp-json\/wp\/v2\/tags?post=1"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}